We’re kicking off a mini-series on the menstrual cycle with a deep dive into the follicular and ovulatory phases – the ‘Spring’ and ‘Summer’ of your cycle. These phases are often when you feel most energised, social, and capable, making them the perfect time to focus on productivity, creativity, and connection.

Whether you’re navigating the ups and downs of desire or curious about connecting more deeply with your pleasure, this episode is packed with insights and practical tools to help you understand and boost your libido.

In this episode, we’re focusing on a holistic approach to menopause and how to feel good without rigid rules or overwhelming advice. We unpack diet, movement and self-care practices that support the body in ways that feel aligned, sustainable, and balanced.

In this episode, we’re stepping into a different way of looking at perimenopause – not as something to manage or “get through,” but as a chance to reconnect with who you truly are. Dr Peta and Dr Thea sit down with co-host Sam Lindsay-German, who’s in the heart of her own perimenopause journey.

We’re diving back into the conversation around Menopausal Hormone Therapy (MHT) with fresh insights from the recent 19th World Congress on Menopause. Dr Peta Wright and Dr Thea Bowler are here to share the latest findings, practical takeaways, and a few myth-busting updates on menopause care.

In this episode, we’re exploring a topic that sparks a lot of curiosity and confusion – Menopausal Hormone Therapy (MHT), formerly known as Hormone Replacement Therapy (HRT).  If you’ve ever wondered whether it’s the right option for you – this conversation will help you cut through the noise.

In this episode, we take a closer look at hormonal treatments that can help reduce inflammation and ease period pain. Because with so many options out there – it’s easy to feel unsure about what’s right for your body.

In this episode, Dr Peta Wright and Sam Lindsay-German unpack one of the biggest topics for women in their 40s and 50s – perimenopause and menopause – and why this transition doesn’t have to be something to fear.

In this special episode of Women of the Well, we’re getting personal. Join hosts Dr Peta Wright, Dr Thea Bowler, and Sam Lindsay-German as they open up about their backgrounds and how they ended up working in holistic women's health.

In this episode, Sam Lindsay-German sits down with women’s health physiotherapist Brooke Dobó to explore the connection between your pelvic floor and chronic pain. If you’ve ever wondered whether your pelvic floor might be contributing to your discomfort, this conversation is a must-listen.

In this episode, Vera Wellness gynaecologists Dr Peta Wright and Dr Thea Bowler explore important nuances of endometriosis diagnosis and management.

If you’ve ever felt overwhelmed by the discomfort of period pain, or just wondered what’s really happening in your body each month, this episode is for you.

In this episode, Dr Peta Wright and Sam Lindsay-German gently unpack the top misconceptions about endometriosis – from misunderstood symptoms and causes to the range of treatment options available. 

In our debut episode, we explore why it’s crucial for women to reclaim their healthcare and how embracing a holistic approach can lead to genuine wellness.