Blog
Episode 17: The problem with "wonder drugs" for endometriosis and pelvic pain
In this week’s podcast episode, we’re unpacking the recent headlines about a supposed “miracle drug” for endometriosis now subsidised under the PBS. At first glance, it sounds promising, but the reality paints a different picture.
Episode 16: The truth about periods, pain, and hormone health with Tanya Borowski
For this episode, Best of Women’s Health podcast host Tanya Borowski sat down with Dr Peta and Dr Thea for an honest, eye-opening discussion about why conventional approaches to periods, pelvic pain and hormonal health might not be enough.
Episode 15: The Autumn + Winter of Your Menstrual Cycle (Luteal and Menstruation phases)
What if those “challenging” phases of your cycle were actually key to helping you unlock deep self-awareness and creativity? In this episode of Women of the Well, Dr Peta, Dr Thea, and Sam dive into the luteal and menstrual phases – stages often referred to as "hell week" or the “dark side” of the cycle…
Episode 14: The Spring + Summer of Your Menstrual Cycle (Follicular and Ovulatory phases)
We’re kicking off a mini-series on the menstrual cycle with a deep dive into the follicular and ovulatory phases – the ‘Spring’ and ‘Summer’ of your cycle. These phases are often when you feel most energised, social, and capable, making them the perfect time to focus on productivity, creativity, and connection.
Episode 13: Libido, desire and connecting with pleasure
Whether you’re navigating the ups and downs of desire or curious about connecting more deeply with your pleasure, this episode is packed with insights and practical tools to help you understand and boost your libido.
Episode 12: Diet, Movement, and Self-Care for Menopause
In this episode, we’re focusing on a holistic approach to menopause and how to feel good without rigid rules or overwhelming advice. We unpack diet, movement and self-care practices that support the body in ways that feel aligned, sustainable, and balanced.
Episode 11: Rediscovering yourself in perimenopause – Sam’s story
In this episode, we’re stepping into a different way of looking at perimenopause – not as something to manage or “get through,” but as a chance to reconnect with who you truly are. Dr Peta and Dr Thea sit down with co-host Sam Lindsay-German, who’s in the heart of her own perimenopause journey.
Episode 10: Insights from the World Congress on Menopause
We’re diving back into the conversation around Menopausal Hormone Therapy (MHT) with fresh insights from the recent 19th World Congress on Menopause. Dr Peta Wright and Dr Thea Bowler are here to share the latest findings, practical takeaways, and a few myth-busting updates on menopause care.
Episode 9: Menopause and hormone therapy – Myths, facts and choices
In this episode, we’re exploring a topic that sparks a lot of curiosity and confusion – Menopausal Hormone Therapy (MHT), formerly known as Hormone Replacement Therapy (HRT). If you’ve ever wondered whether it’s the right option for you – this conversation will help you cut through the noise.
Episode 8: Pros and cons of hormonal treatments for period pain
In this episode, we take a closer look at hormonal treatments that can help reduce inflammation and ease period pain. Because with so many options out there – it’s easy to feel unsure about what’s right for your body.
Episode 7: Demystifying perimenopause and menopause
In this episode, Dr Peta Wright and Sam Lindsay-German unpack one of the biggest topics for women in their 40s and 50s – perimenopause and menopause – and why this transition doesn’t have to be something to fear.
Episode 6: Personal stories behind the Women of the Well
In this special episode of Women of the Well, we’re getting personal. Join hosts Dr Peta Wright, Dr Thea Bowler, and Sam Lindsay-German as they open up about their backgrounds and how they ended up working in holistic women's health.
Episode 5: Is your pelvic floor causing your pain?
In this episode, Sam Lindsay-German sits down with women’s health physiotherapist Brooke Dobó to explore the connection between your pelvic floor and chronic pain. If you’ve ever wondered whether your pelvic floor might be contributing to your discomfort, this conversation is a must-listen.
Episode 4: Rethinking endometriosis diagnosis and management
In this episode, Vera Wellness gynaecologists Dr Peta Wright and Dr Thea Bowler explore important nuances of endometriosis diagnosis and management.
Episode 3: Decoding period pain and simple remedies for support
If you’ve ever felt overwhelmed by the discomfort of period pain, or just wondered what’s really happening in your body each month, this episode is for you.
Episode 2: Top 6 myths about endometriosis
In this episode, Dr Peta Wright and Sam Lindsay-German gently unpack the top misconceptions about endometriosis – from misunderstood symptoms and causes to the range of treatment options available.
Episode 1: Why we need to take back our healthcare as women
In our debut episode, we explore why it’s crucial for women to reclaim their healthcare and how embracing a holistic approach can lead to genuine wellness.
Advice for birth support people
Assuming the role of a birth partner or support person is a big responsibility and should be viewed as a privileged position. It can be hugely rewarding for you to be ringside when the baby comes earth side, but also exhausting, particularly if labouring for many hours through the night, or even for days. Supporting a labouring woman involves both physical and mental stamina for you as well, so you will need to be prepared.