From Insecurity to Body Confidence.

Does this sound like you?

  • You want to love your body, and you have tried but you can’t seem to truly get there.

  • You are sick of the negative thoughts and self-criticism you have about the way you look.

  • Body angst and insecurity is holding you back from taking opportunities and living and loving as your most free and confident self.

  • You have spent too much time, money and energy on trying to fix your body and you still never feel content so you are ready to try something new.

Course

Our incredible and empowering Counsellor, Nicole Mathieson has just released a course focusing on releasing self-judgement and enhancing body confidence. This course to designed to empower women of all ages to develop a positive relationship with their bodies, increase self-esteem, and cultivate a healthier body image. We believe that this course will be a valuable resource for anyone seeking to build self-confidence and improve their relationship with their body.

What you receive when you enrol —

  1. Immediate access to 7 tiny lessons - Each lesson is concise with an average watch time of 15 minutes.

  2. Worksheets and journal prompts - Designed to personalise and help you integrate each of the lessons.

  3. Meditations - To help bring self-compassion in, when things feel hard.

Vera Members gain an ongoing exclusive discount for this course.